We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Dr. Bruce Levy's finding that Alex Maze died of shaken baby syndrome was critical in the murder conviction of his father, ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, ...

Content sponsored by Children’s of Alabama. As respiratory illnesses surge between November and January, physicians are urging families to take extra steps to keep children healthy. Dr. Alex ...

You know that first cold snap when you want to turn your whole house into a cozy little jungle? Candles going, fairy lights ...

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a ...