Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Smoky River Family and Community Support Services staff recognize the need in the region to focus on mental wellness, and is introducing a new Mindful Moments weekly challenge to help ...

A PGA golf coach on why PGA Tour Studios' 'Mindful' series could be the coaching tool he didn't know he needed.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

A group of Buddhist monks and their rescue dog are striding single file down country roads and highways across the South, ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Bringing joy into the classroom doesn’t have to be a huge added weight on the educators’ end. Playing a fun song, engaging in ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing your engagement and performance at work.

Turn everyday moments into mindful wins with tiny, doable steps. Breathe, notice, and repeat—little habits that add up to big ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...