Build a stronger core without the gym by adding these 4 moves to your daily walk

Push through your front foot as you drive your back knee up towards hip height, balancing on the standing leg. At the same time, bring both arms down in a controlled motion. Lower your foot back into ...

At 80, this strength coach shares the 5 exercises she swears by for a stronger core and better balance

The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead ...
Woman & Home on MSN

Standing ab exercises boost core strength just like planks - 3 to try from an expert PT

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises ...

6 Daily Leg Exercises That Restore Balance Faster Than Lunges After 60

Balance exercises after 60: a certified trainer shares 6 daily standing leg moves to improve balance and lower fall risk.
Women's Fitness on MSN

Forget crunches – these 5 standing exercises will build a stronger core

Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and ...

5 Standing Exercises That Flatten Apron Belly Faster Than Gym Machines After 50

Standing exercises for apron belly after 50: a CSCS trainer shares 5 full-body moves to work your core while standing tall.

Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment

So, when I recently spent several weeks road-testing a series of 10-minute arm workouts at home, I wasn't expecting much.