HELENA — It happens every January. Gyms get busier, energy is high, and motivation is everywhere. From new members to new classes, there’s a fresh start feeling. MTN checked in with Crossroads Fitness ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week’s health update. They talk about ways to ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new year. Trump wants nations to pay $1 billion to stay on peace board Leader ...