Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...
Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...
It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...
Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...
After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...
Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
12d
These £40 Bala Bangles wearable weights are the easy way to turn walks and housework into workouts
Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback