Charter Senior Living of Chattanooga spotlights its Occupational Therapy, Physical Therapy, and Speech Therapy programs—services that empower older adults to remain stronger, healthier and0 more ...

Dementia is a highly prevalent condition, affecting 57 million people worldwide, with nearly 10 million new cases each year, ...

Age remains the biggest risk factor for dementia. “The older you grow, the higher the chances of developing dementia,” explains Prof. Noeline Nakasujja, a psychiatrist at Makerere University Medical ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

(MENAFN- SWNS Digital) More than half of adults aren't doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at ...