Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

World War II is by far the more popular era for cinema, but there are plenty of amazing World War I films that deserve ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

For instance, each grape represents one of the 12 months of the coming year, and by eating one for each month, you're inviting prosperity, health and happiness into your life. Grapes, themselves ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Other foods which are not recommended for children’s packed lunches include; foods high in fat, sugar or salt including ...

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

Black grapes have been grown in Europe and Asia ... One of the best-known benefits of resveratrol is improved heart health. You may have read that drinking red wine helps stabilize blood pressure ...

Many spa centres and dermats will tell you about vinotherapy - a method or therapy that makes use of the leftovers of ...