A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Salmon has long been the popular kid in seafood counters and on restaurant menus. People love its richness and health ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Whether a result of the rise in charcuterie-style dining, or an inevitable outcome of having borderline beautiful packaging, tinned fish, if social media is anything to go by, is certified chic. It’s ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

National Sardines Day brings seafood lovers together on Nov. 24 to honor the small fish that remains a staple of good food and easy cooking. The occasion celebrates sardines as a global favorite that ...