Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Every year, The Sunday Times partners with wellness-travel curators Healing Holidays to publish a ranking of the world’s top ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Iowa State basketball demolished Alcorn State on Wednesday night. Here are three takeaways from the Cyclones' record-setting ...

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...