You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.