Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...