Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a device that utilizes Dynamic Neuro-Activation technology to help users achieve meditative states through ...

They are also linked together in a “dyspnea-anxiety cycle.” Feeling short of breath can trigger anxiety, which can worsen your breathing and make you feel even more breathless. In turn, anxiety can ...

Matthew Hayden has launched a blistering attack on Australia’s batting and their specialist coach in the wake of their four-wicket defeat inside two days at the MCG. The former Aussie opener was ...

Montclair, CA, Dec. 15, 2025 (GLOBE NEWSWIRE) -- Lifevibe is officially entering the U.S. market with the launch of its flagship massage chair. Founded on the science of Vibroacoustic Therapy (VAT), ...

If you often find yourself responding to emails or scrolling through your newsfeed right up until bedtime — or if your pre-bed routine isn’t setting you up for good sleep — it might be time for an ...

Ryan and Amarilys Henderson want to create a restful oasis on Rochester's Broadway Avenue with their new spa called Soliflo. It will feature two sensory deprivation therapy float tanks, a red light ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.