Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

WASHINGTON. I’M RACHEL HIRSCHHEIMER. A NEW YEAR, NEW YOU. THAT IS THE MANTRA. MANY OF US ARE WAKING UP WITH THIS JANUARY 1ST. NEW YEAR’S DAY IS NORMALLY THE KICK OFF OF FORMING HEALTHIER HABITS, BUT ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

Forget 'exercising for the sake of it'. Dr Dolegowski’s routine is built on a foundation of strength and endurance. She explained that her weekly checklist included: lifting weights 4 days a week, ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...

With 2026 coming up in three days, it is time to make up our minds about what our New Year’s resolutions will be. Weekly exercise should include at least two days of strength training, according to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing – no matter your goal In the UK? The best UK running watches to hit your fitness goals ...

Most people pride themselves on showing up to the gym no matter what. But pushing through every dip in energy isn’t always a sign of commitment. Sometimes, it’s the fastest way to get injured, burnt ...

The Houston Police Department responded to Buffalo Bayou Park on Wednesday afternoon after receiving reports of a body in the Bayou - days after two bodies were recovered minutes apart from each other ...

Houston police officers respond to a body found in the Brays Bayou on Dec. 22, 2025. Houston police recovered two dead bodies Monday from two different local bayous. Their discovery means there have ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...