I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Get your sleep back on track.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re telling yourself, “just one more,” as you hit the next episode button on Netflix, or ...

A mum has revealed her three-step strategy for settling hyperactive toddlers at bedtime, with fellow parents hailing it as a revelation. For many families, bedtime can feel like the moment when ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...