Five pull-ups, 10 push-ups, every minute on the minute – for an hour. Here's how to scale it if you're not there yet ...

At 80, fitness icon Joan MacDonald swears by the dumbbell shoulder press for stronger shoulders and better posture. Here's ...

Work your core to protect your back and build a strong, stable foundation ...

A smarter take on the classic 5x5 ...

Here are the two bodyweight exercises you need to build a strong upper body ...

I’m a personal trainer. These five exercises could reduce your risk of a heart attack - New research has found that having stronger back and chest muscles could reduce the risk of heart attacks ...

As a personal trainer, I’m always recommending resistance bands for improving strength. They’re lightweight, portable and ...

Fast-twitch muscle fibres drop off rapidly once you hit middle age. Here’s how to offset the decline to stay healthier for ...

Calling it one of the most overlooked tools for weight loss, the fitness coach recommended incline walking for 30 minutes ...

Simple triceps exercises can reduce “bat wings,” helping tone the upper arms more effectively than general workouts.

There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in Christopher Nolan’s The Odyssey would be in with a very good shout. Like so many men, I’ve been chasing the perfect set ...