A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

KEEN to net the health benefits of eating fish but worried that catch of the day is too pricey? Then we have some great ways ...

Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...