Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

The answer may surprise you.

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The 7-week-old male C57BL/6J mice were acquired from the Nanjing Model Animal Research Center and kept in the SPF animal laboratory (temperature of 22 °C ± 2 °C under a 12-h light/dark cycle) with ...

Various studies over the past months have flagged signs of cognitive debt — the mental equivalent of financial debt that accumulates when we overrely on artificial intelligence for thinking tasks.

When asked to think of Japan, I picture snow-capped peaks in Sapporo. I see calm streams and onsen in the mountains. I think of Famichiki fried chicken from 7-11, onigiri, and matcha lattes. I do not ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...