Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Bread makers? Skittles aficionados? The Phillies run the gamut, illustrating the divide that’s prevalent in sports between healthy eaters and junk food lovers. On any given day in the Phillies’ ...

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Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...

There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

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