Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection dynamically.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

LIDL has unveiled all the bargains hitting their middle aisle shelves this weekend. Shoppers are rushing to get their hands ...

Airbnb CEO and co-founder Brian Chesky has revealed that he uses artificial intelligence (AI) chatbots to analyse his ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...