Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Fitness Pro Superhuman Troy tries five big biceps exercises that maximize arm growth.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training.

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all, for decades we’ve been told that the way to burn off excess calories is simple: move more.