Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Forget willpower—longevity researcher Dan Buettner reveals why your pantry is the ultimate predictor of whether you’ll reach ...

Marie Antoinette didn’t really say, “Let them eat cake,” however much we enjoy misquoting her. Last week an out-of-touch ...

Lars Marstone is leaning on the pier in Lysekil's harbour, arms crossed, as though personally greeting the wind and waves.

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

The City of San Marcos is working to become a designated "Blue Zone," a well-being initiative that aims to make healthy choices easier.

People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall vitality well into later life. Researchers studying these long-living ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the so-called "Blue Zones," regions of the world known for ...

Many New Year’s foods tied to luck and prosperity mirror Blue Zones staples, linking longevity, tradition, and lower-impact eating. There’s a reason so many of us turn to food rituals at the start of ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

We all want to start the New Year off the right way. And for many, that means eating certain food to usher in good luck in the coming year. Some examples of "good luck" food traditions include eating ...