Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Plus, common mistakes to avoid.

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Testosterone is being sold as the missing hormone for midlife women. Except there's no FDA-approved female dose, so sourcing and dosing has become the Wild West. How did we get here, and what comes ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Kharma became the third woman to enter the women’s Royal Rumble match, and she did so in a dominating, terrifying, and ...

Clare Garrett was poisoned by contrast dye used for an MRI scan, and now she is in a wheelchair "90 percent of the time." The ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

The tour company Road Scholar (formerly Elderhostel) is a great fit for curiosity-driven lifelong learners over 50. Its ...

Virginia healthcare worker under scrutiny after viral videos allegedly encourage extreme tactics against ICE agents, triggering outrage and questions over online accountability ...