Form stomachaches to Sunday scaries, counselors encourage parents to watch for signs of stress this testing season.

Among the hundreds of thousands of Haitians at risk of being deported because of the end of Temporary Protected Status are ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Mother Nature isn’t the only one capable of bringing down a storm. We had so much to discuss that we broke this episode into ...

People exposed to wildfire smoke have a higher risk of suffering a stroke, according to research published in the European ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...