Find the best gym trainers and gym shoes for HIIT, lifting, strength training and more, with styles from R.A.D, Nike, adidas and more.

At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...

Burpees are famous for improving strength and cardio at the same time—but they're not your only option. These effective ...

Hyrox is a hot fitness race that combines cardio and strength training. A trainer shares common rookie mistakes they wish ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. For older adults, certain forms of ...

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

For the uninitiated, a Hyrox race is essentially a high-intensity fitness nightmare disguised as a competition. It’s a ...

"A standard burpee starts by squatting down, placing your hands on the floor and kicking your feet back into a plank position," Denise Chakoian, a certified fitness trainer and the owner of Core Cycle ...

Hyrox fitness races, combining running and workouts, are gaining traction on Long Island, attracting participants of all ages ...

But this is a weighted-calisthenics battle, a one-­versus-one competition where athletes grind through a high-volume set of exercises ranging from pullups and dips on a bar to pushups, squats, and ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...