At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...

Skiing, loaded carries, box jumps, lunges and burpees combine in a 25-minute test of strength, power and endurance ...

Burpees are famous for improving strength and cardio at the same time—but they're not your only option. These effective ...

Circuit A: Begin with one minute of spot jogging, then move into jump squats, mountain climbers, glute bridges and burpees. Take 90 seconds to recover, then go again. Aim for three or four rounds, or ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. For older adults, certain forms of ...

Ezra Pooley is tackling 330 burpees a day through July to fight cancer.

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

For the uninitiated, a Hyrox race is essentially a high-intensity fitness nightmare disguised as a competition. It’s a ...

"A standard burpee starts by squatting down, placing your hands on the floor and kicking your feet back into a plank position," Denise Chakoian, a certified fitness trainer and the owner of Core Cycle ...

But this is a weighted-calisthenics battle, a one-­versus-one competition where athletes grind through a high-volume set of exercises ranging from pullups and dips on a bar to pushups, squats, and ...

Calvin "CJ" Dickey Jr., an 18-year-old freshman, collapsed during a July 2024 conditioning session and died two days later ...

The Ohio Supreme Court is hearing oral arguments on whether crimes committed as a juvenile should be considered in sentencing for an adult crime. As temperatures reach dangerous highs this week, ...