One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...