Medically reviewed by Kayla Girgen, RD Grapes are good for you and offer several health benefits, from being a source of antioxidants to keeping you hydrated. Green, purple, or dark blue, grapes are a ...

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...