Impress your friends with a simple, yet delicious dish: 3 eggs and canned sardines! 🍳🐟 In this video, I show you how to ...

Turning a sardine can into fire power 🔥!!

How many more floods before Morocco invests in the city of Safi’s crumbling infrastructure? A storied Atlantic port where grinding waves, ancient fortresses, and centuries of pottery and sardine ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

These Colorado lakefront restaurants are so popular that even locals avoid visiting on weekends, but the views and food make ...

Bait balls are not rare in the ocean. But the recent placement of one gave whale watchers a "once-in-a-lifetime" look at how ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...