Impress your friends with a simple, yet delicious dish: 3 eggs and canned sardines! 🍳🐟 In this video, I show you how to ...

Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful ...

If you want the highest omega-3 levels without extra prep, swap canned tuna for this tiny tinned fish that delivers major ...

How many more floods before Morocco invests in the city of Safi’s crumbling infrastructure? A storied Atlantic port where grinding waves, ancient fortresses, and centuries of pottery and sardine ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients your microbiome loves.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

We asked professional chefs for their favorite tinned fish. From lemony oil-packed tuna to fried mussels, these are the ...