Exercise soon became part of his new routine. After nearly two decades of relying on alcohol, overeating, and endless ...

The best fitness tracker for most people is the Google Fitbit Edge at $179 (£159.99). It lets you run or ride without your phone, see your pace and heart rate at a glance, count the hills you climb ...

Your heart has its own nervous system, a whole network of neurons. New research is shedding light on how it works.

"I started going to the gym for my health and I'm working hard on the treadmill aiming for a heart rate of 125, but I'm not ...

A study published in BMJ Open Sport & Exercise Medicine found that adults who first completed four weeks of isometric ...

Strength training performed at an intensity high enough to maximise strength gains generally can't be sustained long enough to double as cardio. Think about it: could you complete 150 minutes of heavy ...

China-based commercial fitness equipment manufacturer YR Fitness says it has supplied equipment to 34,950 commercial gym ...

If I want to lose weight, should I go for running?I've heard it's better to do strength training before cardio, but...When ...

It sounds like one of those critical-thinking questions you get in an interview: Is it better to do a really intense ...

When you do finally have time, it’s hard to determine whether your time is best spent on strength training or cardio. But what if you could do both at the same time? And is that effective at moving ...

Forget forcing yourself through another treadmill session ...

A doctor says walking, Pilates, swimming, and yoga can offer real fitness benefits without placing as much stress on the body.