Running, rock climbing and other sports are taking off in China. Pricey workout clothes, too.

“Health is kind of the new wealth in China,” said one athletic apparel executive.

Inside NYC’s obsession with HYROX — the expensive, intense and wildly social fitness race: ‘At some points, I wanted to kill’

Welcome to the strange world of HYROX, the grueling global fitness race that has become NYC's loudest, most look-at-me, ...

Forget sit-ups — according to a personal trainer, these 5 kettlebell exercises are the secret to building c...

When it comes to sculpting a strong and stable core, you'll probably start with endless crunches and sit-ups, but this isn't ...

Get Winded Climbing Stairs? These 5 Moves Will Make It Easier

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to make climbing the stairs feel a ...
Fitness Volt

Wesley Vissers Shares His Top 3 Exercises to Build an ‘Arnold-Like’ Upper Chest for 2026 Mr. Olympia

Classic Physique standout Wesley Vissers broke down the three exercises he's using to improve his upper chest for the 2026 Mr ...

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

"I promise you'll have one of the best workouts of all time"—use this fun warm-up drill to get started with...

The very best workout of all time, according to tennis champ Andy Murray's former coach, is the one done on a rectangular ...
Fit&Well

These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer

If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get yourself a pair of dumbbells ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...