If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.

Though rare, statins-medications that lower cholesterol-can cause side effects, including soreness in large muscle groups ...

From the Dyson Airwrap to Estée Lauder's Advanced Night Repair, here's what Grazia's beauty experts are shopping in the Black ...

Justin Houman, M.D. Urology / Men’s Health / Men’s Sexual and Reproductive Health Dr. Justin Houman is a board certified, fellowship-trained urologist and men’s health specialist in Los Angeles whose ...

I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy one I’m particularly intrigued by these days. CoQ10 (or co-enzyme Q10, also called ubiquinone and ...

Coenzyme Q10 may reduce the frequency of migraine headaches. The recommended dosage of CoQ10 for migraine prevention is 100 mg three times per day. CoQ10 supplements usually have mild side effects ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

CoQ10 is most concentrated in energy-demanding organs such as the heart, liver, and kidneys, where up to 95% of the body’s energy needs are met through its mitochondrial role. In a recent study ...

Coenzyme Q10, commonly referred to as CoQ10, is a compound that is naturally present in every human cell. It plays an essential role in energy production and also acts as a potent antioxidant, ...

Coenzyme Q10 (CoQ10) is an essential nutrient that our bodies naturally produce. It is critical for energy production and is present in every cell. Nonetheless, as we age, our body’s ability to ...