Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Popcorn can raise blood sugar, especially in large portions.Plain, ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Dan Buettner, an authority on Blue Zones – regions known for their populations' exceptional longevity and reduced chronic ...

“People should have low sodium canned beans or tuna, whole grain crackers or brown rice cakes, unsalted nuts and nut butters, ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Many Americans are watching in amazement and horror at the serious allegations of government fraud and waste. These are not small clerical errors or isolated mistakes. It’s about taxpayer dollars — on ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not the whole truth. The fact of the matter is that consuming the right carbs in ...