After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

New International Food Information Council survey data shows shifting weight goals, rising protein demand and growing ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Rapid Weight Loss Centers' 20-Year Approach to Real Food and Sustainable Results Shares Core Principles with Federal ...