Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The 51-year-old, who is partnering with Atkins, started taking a GLP-1 back in 2023 and has lost 30 pounds. Here, she tells ...

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Why do so many diets start strong but fail to deliver lasting results? According to a HelloNation article, the difference ...