In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Need help completing a specific objective? Click the links below to jump to... Once you have all of the ingredients, leave the Cave of Wonders and head to any Cooking Station to make a Golden Omelet ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Look to the western horizon to catch a fleeting glimpse of the thin crescent moon alongside the red glow of Mars on Aug. 26, set among the stars of the constellation Virgo. Mars will sit less than 10 ...

There's a reason Crescent City, a redwood-tree lined coastal California community, is known as the tsunami capital of the country. The city has experienced more than three-dozen tsunamis in the last ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...