Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

But terrors of the early morn are always seated deep. Night demons are a special breed, they sit upon your chest. No matter ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing Light. Music for Deep Rest and Sleeping Buddha Tribe is your online free music ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Should the top bunk be reserved for the oldest, or should the younger ones take a turn in it? The novelty of sleeping in the top bunk deteriorated some years ago. We were delighted when Daniel built ...