Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.