Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

Seasonal shifts, rising pollution, and viral infections are making respiratory flare-ups increasingly common across age groups. Whether it’s asthma, COPD, or recurrent childhood infections, the lungs ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...