Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

When there is pressure and stress is so high that it needs instant relief, a lot of people use the mindful practices of breathwork and meditation. Actually, both of them are very effective techniques ...