Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

One prominent theory suggests hiccups are a vestige of early vertebrate evolution, from a time when animals were transitioning from water to land. These early creatures often had both gills and ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Fatigue in the diaphragm may contribute to breathing issues in people with spinal muscular atrophy, a new study reports.

Breathing is something we often take for granted until it becomes difficult. Whether you’re dealing with seasonal allergies, congestion, stress, or shallow breathing, certain yoga poses can help open ...