With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being. Perfect ...

In a world overflowing with distractions—from constant screen time to the pace of modern work—focus has become a sought-after skill. But instead of turning to apps, caffeine, or supplements, many are ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...