Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

Delhi NCR’s air quality has plunged into the “hazardous” zone, with AQI readings crossing 700 in parts of the capital.

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...