Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...