Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

From rare cuts to artisanal sweets, this guide gathers the best edible gifts and upgrades to make every meal shine ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...

When morning hunger strikes, there’s nothing quite like a cozy diner serving up hot coffee and hearty plates. North Carolina has some of the friendliest breakfast spots where locals gather for fluffy ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...