Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Powerful new weight-loss medications are in the works to treat obesity. Doctors explain why more options are needed and the ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss. | Health ...

The 71-year-old has been taking a GLP-1 (we don’t know which one) since 2023 to lose weight, and says the change in her ...

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

The NHS says: “You should only use weight management medicines if a doctor or pharmacist recommends them for you. They will ...