Chia seeds may be small, but they are packed with nutrients that can support your overall health. They are a good source of ...

"Proteinmaxxing" and "fibermaxxing" are all over social media. But is it necessary? Or even healthy? Nutrition experts weigh ...

Chia seeds are showing up a lot in recipes, touted for their fiber content and other benefits. Here's what happens to your body if you eat them every day.

They may have a frustratingly short shelf life, but here’s why dietitians say raspberries are still worth stocking in the ...

Try this tomorrow!

Many people don’t like the gel-like texture of chia seeds and find it unpleasant to consume, but there’s another way to enjoy them that doesn’t even require soaking and offers many benefits.

These tasty meals have about 30 grams of protein each, helping you meet your daily goals.

And they’re all dietitian-approved.

Chia seeds are an excellent source of fibre but it may not taste the best for some people, and can be harder to digest. Dr Salhab suggests a hack to try out.

As more people begin taking GLP-1 weight-loss medications such as Wegovy and Mounjaro, healthcare professionals are warning ...

Are you someone who’s actively trying to eat healthier but isn’t keen on replacing your desi breakfast for something fancy?

If you've noticed your hair fall getting worse during the monsoon and immediately switched shampoos or hair serums, ...