A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Processed meats, including bacon and hot dogs, are linked to increased risks of heart disease, cancer, and shorter lifespans ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

Hospitals are overwhelmed and fatalities are soaring. The island is suffering from combined viruses that include dengue, ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without HungerWhy do young people find it so hard to stop snacking on chips or fast food?