Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

We all know the basics of a balanced diet but not everyone is aware that our requirements change with age. “In our sixties, our bodies experience gradual shifts in metabolism, muscle mass, hormone ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Anisakis parasites found in undercooked or raw salmon cause anisakiasis, which leads to stomach problems and nausea in people who eat infected fish. T ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to eat right from the package! Whether you’re rushing out the door or simply ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I remember my father opening cans of sardines and enjoying them for lunch. Far from the ocean, mining-era miners had a special hankering for oysters. I have long thought that my father’s sardine habit ...