Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.

Tired skin and fine lines don’t always require injections (or a scalpel) for a fix. As someone who has tested dozens of ...

A WOMAN who shed more than half her body weight has told how she achieved the feat without fad diets or opting for fat jabs. Elliemay Sherwin, from South Shields, weighed 24st 10lbs and wore a ...

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Ajax: Jaroš; Gaaei, Bouwman, Baas, Wijndal; Regeer; Mokio, Klaassen; Gloukh, Godts; Dolberg Out: Berghuis (groin) Doubtful: ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.